#ocd and activism

[wild-at-mind]

I don't want to be shitty to younger people on tumblr and in social justice spaces (teens and early 20s) and their absolutism and black and white thinking because I totally was like that too. I absolutely loved that thing where someone said something bad about a tumblr user and then you could act like everything they said was suspect forever. It was so convenient, to put things neatly into boxes. Social justice on here was very different back then, this would have been the early 2010s and a lot of it was about cultural appropriation vs appreciation. I think that is a very important conversation but this too was very black and white. I noticed that the only person injecting any nuance was an activist in her 40s I used to follow. Through her I learned also that some topics are really loaded for certain people but others might not feel the same because of different life experiences, even if they were the same ethnic group encountering the same type of potential appropriation. She got me primed for nuance I would later need, when my brain flat out stopped letting me deal with black and white thinking after my breakdown in 2015 and the fallout going up till 2017 and beyond. It's only now that I am really getting better. With occassional lapses. (Like when people on here were lauding protest suicide, that messed with my brain so much. Activists like the one I used to follow who don't like that kind of thinking, or the bloodthirstiness of a lot of the 'activism' shit on here, leave tumblr. They do, because it is shit here. You can get attacked for opposing the violence and self flaggelation in the rhetoric on here. By people you broadly agree with!!)

I think the reason youth tends to come with this kind of thinking is because they haven't seen it happen many times before and not lead to revolution. I can only assume that there really are people using social media to make young people interested in activism think that accelerationism is the only pure policy- by not doing things that might make things slightly better, society will be forced to fall and revolutionise into something much better. That means you don't become impure in the eyes of some internet strangers who don't give a fuck about you as a person, which is important to most people especially younger ones who haven't found their 'people' yet- everyone wants to be accepted. So you wait, years and years, the revolution doesn't happen. Things get worse in many ways, but it's never worse enough for society to fall. Because it won't. Or I guess probability means statistically, it could. But the older you get, the less likely it seems. What will you do?

I think the only thing that helped me out of this headspace was meeting people in real life who believed the same things as me, but who I disagreed with slightly. I found out oh wait, I do not have to do as the internet says and cast these people out. I can slightly disagree on how ideally an issue should be handled and that is ok. Now, many years later, I'm reclaiming my right to think the way I do, and to not trick myself into thinking I am a way I am not. The way my brain works may not be how my friend's brain works, but I can trust she won't reject me because I find JK Rowling's opinions offensive but don't find content dunking on her interesting in any way. Because she's my friend, and at the end of the day we share the same values.

To someone not online I don't think this stuff would make sense at all. Sadly I'm too weak to not be online, and I have this long background of being in that space which influences all the pushback with myself I've had to do. Its hard to get rid of that history, and hard to ignore the posting on here that seems to validate things that people living with OCD cannot put stock in (e.g. your feelings and thoughts are objectively real and also show what kind of person you really are- absolutely not something we can accept and still live with ourselves.) But I have to do it. I have to keep living. I have to believe that would be a net good. If I can't stay offline, maybe by writing this stuff it will help me and others who think like me.

My top tips for when you realise society isn't falling and won't just reset and come back better:

Join IRL activists, support their actions, plan actions with them. Get used to the variety of shapes activism takes. Talk with them about the things you disagree with. Your ability to ally with people you slightly disagree with but agree on most issues is the number 1 way you become set apart from internet-based activism.

Be suspicious of anyone promoting inaction as activism. (Yes that's about the not voting people.) You don't become impure if you vote for the candidate who is the least shit, or has the most chance of getting in and making things less shit. That's OCD thinking that for some reason has become mainstream on tumblr among non-sufferers and sufferers alike.

Posting on tumblr doesn't matter. I have seen people who convinced themselves it did go down conspiracy rabbit holes very easily. (You know- 'they are trying to silence us because of the importance of our posting!' and then it spirals from there)

People trying to guilt and shame you into doing certain things, such as rejecting your long-term mental health, or tell you that if you feel like shit all the time it's a good thing somehow- stay away from that thinking like its infectious. The most effective activism comes from people who are in an ok place mentally so they can plan and work together, not people who feel like them feeling ok is bad or offensive somehow and are making snap decisions based on this. You feeling bad doesn't help anyone.

[panicismydefaultstate]

Just in case anyone else needed to hear this today-

Your health is not your fault. You didn’t do anything to “deserve” this. And you are right, it isn’t fair. You are allowed to feel upset, hurt, angry and jealous that your health, body or mind disables you.

It’s not fair, and that sucks. You are allowed to scream about that as much as you need to.

[wolfertinger666]

"ermm if you eat and use this type of pancake batter you're literally an evil person that should rot in the 9th layer of hell"

chef with moral OCD:

[yappacadaver]

Crazy wild shit man

[gin-juice-tonic]

sometimes i think about how many common therapy tactics are either useless or actively harmful against OCD and stare at the ceiling

er, i should add, this isnt a dig at therapy, it's just important to see someone well-versed in OCD is all.

[goosologist]

[edraculation]

WE NEED TO LEAVE REBLOG BAIT IN 2023 PLEASEEEEEE

[keshetchai]

As someone who enjoys religion blogging/discussions, I've come to realize that it's a good practice to be aware of the general signs/symptoms of religious-OCD thinking (aka scrupulosity), because if the conversation is taking on all the hallmarks of scrupulosity, it's actually a definitive sign that we cannot meaningfully and compassionately engage in a conversation about religion in a healthy way. I've actually had this play out a significant number of times online, and when I realized what it was, I also began to realize that the intrusive thoughts/obsessive and compulsive thinking are only ever fed by continuing the discussion with that person.

[[ Important edit to clarify why I am saying it's not healthy — made after I went back to look for more concrete facts about OCD or anxiety (I have GAD, not OCD, but many resources overlap since they're both anxiety disorders):

When Reassurance is Harmful — this explains how/why reassurance-seeking specifically about an OCD fear is a compulsive behavior, and engaging with reassurance-seeking interferes with recovery/management/treatment.

This table from the Anxiety Disorders Center lists key differences between Information Seeking and Reassurance Seeking.

This IOCDF page on Scrupulosity info for Faith Leaders identifies "symptom accommodation" as enabling. Two of the examples of doing this by participating in the OCD behavior are: "Engage in excessive conversation focused on if-then scenarios (e.g., "If I did this, then would X or Y happen? And what if Z was involved? How about W?")" And, "Repeatedly answering questions about ‘correct’ religious or faith practices."

That page also goes on to outline more info about reassurance seeking. "Although providing answers to (often simple!) questions may seem harmless, providing reassurance serves to maintain the anxiety disorder cycle." (This BMC psychiatry article cites a lot of related studies establishing this.)

The IOCDF page on What is OCD and Scrupulosity? ]]

Imo, the responsible thing to do is to recognize that (even if the other person hasn't outright stated it/isn't diagnosed)* the conversation is not about religion, it is about needing mental health support from professionals and experts. Talking to me, the layperson who enjoys chatting theology and my religion — is not only not helping, but is actively harmful. I'm not just talking about the person who I replied to today, either. Like I've said, I've seen this happen dozens of times in various online forums.

*[while I am against diagnosing strangers on the internet, it's important to realize A) lots of people don't know what Scrupulosity is, so it's possible they've never considered this is a mental health concern that could be treated, and that B) for the purposes of my concern, it doesn't matter if they actually have diagnosed OCD. The only thing that matters is that their thought-process causes them genuine distress/fear, and every response given to them seems to only incite new/additional distressing questions/thoughts, or further entrenches the original distress.]

Ultimately, any discussion aside from "you might want to speak to a mental health professional about scrupulosity OCD" seemingly puts me in the position of feeling as if I am being used for their self-harm. I hate that feeling. I do not want to be leverage for fear and pain. I have GAD, I despise the idea that I am making things worse.

No matter how much I love religious discussion, the answer in these cases is always "please reach out to an OCD specialist/mental health professional. I am not qualified to discuss this." And then to stop there. I have never once seen anyone stuck in this compulsive thought spiral be reassured or feel any better by hearing from someone else's approach to theology handled with things like empathy, compassion, logic, or even atheism. It doesn't matter what we say, how we say it, or how we relate to our own religion. The urge to engage in this kind of conversation in order to chat about religion is a sign that we are not equipped to help.

You can't have a conversation here, because intentionally or not, ten times out of ten, you are adding fuel to the fire. Just like people can't simply tell me something that would erase/talk me out of my ADHD/depression/anxiety disorder, you also cannot simply argue/reassure/persuade people out of scrupulosity. We should not try. We have a responsibility to consider that it's outright harmful to do so, and to disengage.

[tacit-semantics]

Going to try and talk to my mom tonight I think because like. I don’t know how I’ve been coming across lately, either on here or to people I know, but I feel like I’m losing my handle on things to a noticeable degree and it’s getting out of hand I think. Maybe.

[icewindandboringhorror]

boy in silly sitting positions compilation

[sydmarch]

ik ive made several posts over the past like year being like "has youtube recommendations gotten worse" but I feel like it's REALLY gotten worse lately??

[doubledyke]

the "feeling of impending doom" symptom with anxiety is one of the hardest to be ~MiNdFuL~ about and idk exactly why... probably cuz it's so specific and kind of stands out compared to the usual shit im thinking about 24/7. also bc it's true that literally anything could happen at any time so it's impossible to rationalize lol. plus it has the added effect of being depressing as hell. doesn't help that it's also a symptom of some real medical crises 😭 so even when i try to tell myself "okay it's just your hormones" etc, my brain is like " true, but you're actually gonna have an aneurysm in approximately 17 minutes, so. jot that down."

[five-thousand-loaves-of-bread]

keep trying write brief intro summary about life because drastic decline of health stuff because keep being paranoid about not-so-kind & conservative & ableist people who knew me before that all happened finding me now and thinking am faking all of it

and keep failing!!! on how many draft now n been working on it for past year or maybe even more!!!! communication disability strikes again (it strikes every day)

[eroticcannibal]

Yknow I'm not sure pretending that JKR is some supernatural being who managed to create a work so cursed that simply enjoying a memory of it in the privacy of your own brain or illegally downloading a related game and quietly playing it, resulting in zero profit or publicity, somehow causes terfs to manifest and assault the nearest trans person is helping.....

[imekitty]

AO3:

Me:

[ssilentwillow]

saying it now and saying it publicly if sunday gets to be on the astral express but robin doesnt im going to be SO INCREDIBLY PISSED. THAT SPOT SHOULD GO TO ROBIN OR NO ONE AT ALL!!!!